Weigh In record (no journal entry) for 04 April 2011
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121.9 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1288 kcal
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Fat: 41.60g | Prot: 50.37g | Carb: 190.36g.
Breakfast: special k vanilla, almond milk. Lunch: trader joe's vegetable burger, shaw's wheat bread lightt, cucumber. Dinner: stir fry vegetables, egg whites. Snacks/Other: ritz wheat crackers, cheese string, special k chocolatey pretzel, luna bar chocolate peppermint. more...
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2025 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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