Weigh In record (no journal entry) for 08 January 2022
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1945 kcal
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Fat: 100.50g | Prot: 76.50g | Carb: 193.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Zaxby's Zax Sauce, Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Chicken Fingers. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Reese's Reese's Puffs Cereal. Snacks/Other: Sun Chips Harvest Cheddar, Great Value Cashew Halves & Pieces, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2973 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 14 hours, Apple Health - 8 hours. more...
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losing 4.2 lb a week
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