alexk24's Journal, 16 May 2014

196.0 lb Lost so far: 40.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 43.77g | Prot: 108.65g | Carb: 128.70g.   Breakfast: Organic Girl Super Greens, organic whey protein 17. Lunch: Pollo Tropical Fried Yuca, Pollo Tropical Chicken Quesadilla Wrap. Dinner: Egg, Basmati Rice, organic whey protein 17. more...

2492 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...