Weigh In record (no journal entry) for 08 January 2022
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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3878 kcal
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Fat: 95.42g | Prot: 333.28g | Carb: 417.55g.
Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Whey Protein Isolate, Frozen Whole Blueberries, PB2, Quick Oats (3-5 Min). Snacks/Other: Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Kirkland Signature Chocolate Brownie Protein Bar, QuestBar Loaded Taco Protein Chips, Premier Protein Chocolate Protein Shake. more...
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losing 10.5 lb a week
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