Weigh In record (no journal entry) for 07 January 2022
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151.0 lb
Lost so far: 14.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1443 kcal
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Fat: 54.86g | Prot: 79.81g | Carb: 170.55g.
Breakfast: McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Chick-fil-A Diet Frosted Lemonade (Small), Chick-fil-A Kale Crunch Side, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Sun Chips Harvest Cheddar, Chicken Salad, Great Value Enriched Hamburger Buns. Snacks/Other: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Russell Stover Sugar Free Pecan Delights, Lay's Original Baked Potato Chips, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 7.0 lb a week
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