Weigh In record (no journal entry) for 05 January 2022
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152.4 lb
Lost so far: 13.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1323 kcal
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Fat: 36.38g | Prot: 61.75g | Carb: 202.00g.
Breakfast: McDonald's Premium Roast Coffee (Small), Sunbelt Oats & Honey Chewy Granola Bar (27g), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Great Value Diced Chicken Breast, Russell Stover Sugar Free Caramel, Publix Whole White Potatoes, Great Value Garbanzo Beans, S&B Foods Golden Curry Sauce Mix, Uncle Ben's Ready Rice - Jasmine, Stonefire Original Tandoori Naan. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 1.8 lb a week
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