Weigh In record (no journal entry) for 07 January 2022
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161.8 lb
Lost so far: 28.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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715 kcal
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Fat: 34.32g | Prot: 64.84g | Carb: 41.20g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Marie's Chunky Blue Cheese Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Meatloaf. Dinner: Blackberries , Quest Vanilla Milkshake Protein Powder, Milkadamia Unsweetened Macadamia Milk. more...
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losing 4.2 lb a week
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