Purple Buddy's Journal, 07 January 2022

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Weigh In record (no journal entry) for 07 January 2022

290.8 lb Lost so far: 0 lb. Still to go: 170.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2022:

1330 kcal

Fat: 58.00g | Prot: 40.00g | Carb: 164.00g. Breakfast: McDonald's Sausage McMuffin, McDonald's Caramel Mocha (Large). Lunch: Sprite Sprite (12 oz), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Coca-Cola Coke Zero (Can). more...

4053 kcal

Activities & Exercise: Sleeping - 4 hours and 45 minutes, Sitting - 5 hours, Driving - 10 hours and 30 minutes, Samsung Health - 3 hours and 45 minutes. more...

gaining 8.4 lb a week

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Comments

thats okay!! Hopefully, I am back on track!!! Enjoy ur Friday everyone!!!

07 Jan 22 by member: Purple Buddy


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Purple Buddy's Journal, 07 January 2022

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