Weigh In record (no journal entry) for 07 January 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1528 kcal
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Fat: 90.03g | Prot: 82.27g | Carb: 100.18g.
Breakfast: Milkaut Crematto Clasico, Tostadas de Salvado de Avena y Lino, Café con Leche. Lunch: Omelette lomito. Dinner: Café con Leche, Cheesecake, Sandwich de Miga. more...
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losing 0.4 lb a week
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