Weigh In record (no journal entry) for 07 January 2022
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1237 kcal
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Fat: 67.31g | Prot: 66.87g | Carb: 86.45g.
Dinner: Costela de Porco Assada, Brócolis, Ovo, Aurora Linguiça Toscana. Snacks/Other: Kellogg's Sucrilhos, Lacta Bombom Sonho de Valsa, Da Colônia Amendoim Japonês. more...
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losing 6.2 lb a week
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