Weigh In record (no journal entry) for 06 January 2022
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269.4 lb
Lost so far: 12.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1360 kcal
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Fat: 48.01g | Prot: 78.06g | Carb: 150.00g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Noosa Lemon Yoghurt (8 oz). Dinner: Mission Street Tacos Flour Tortillas, Mission Street Tacos Flour Tortillas, Great Value Sugar Free Lemonade Drink Mix, Butter (Salted), Runza Homemade Chili (Bowl). Snacks/Other: Great Value Sugar Free Lemonade Drink Mix, Great Value Sugar Free Lemonade Drink Mix, Pure Protein Chocolate Deluxe High Protein Bar. more...
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steady weight
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