Weigh In record (no journal entry) for 06 January 2022
|
162.4 lb
Lost so far: 27.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
512 kcal
|
Fat: 25.55g | Prot: 38.28g | Carb: 37.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Lidl Thick Cut Peppered Bacon, For You Radishes, Chop't Red Onion. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|