Weigh In record (no journal entry) for 06 January 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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3528 kcal
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Fat: 97.54g | Prot: 319.19g | Carb: 329.28g.
Breakfast: Apples , No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Skinless Turkey Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Gatorade Perform Powder, Bananas. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Ground Turkey, Egg. Snacks/Other: QuestBar Loaded Taco Protein Chips , Mama T's Oatmeal Chocolate Chip, Premier Protein Chocolate Protein Shake. more...
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steady weight
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