Weigh In record (no journal entry) for 01 January 2022
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153.4 lb
Lost so far: 12.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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988 kcal
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Fat: 36.22g | Prot: 70.40g | Carb: 92.48g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Egg White . Lunch: Minute Maid Light Lemonade, Green Giant Mini Sweet Peppers, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sabra Roasted Red Pepper Hummus, Skinless Chicken Breast. Dinner: Sodexo Barbecue Chicken Pizza. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Whole Natural Almonds. more...
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losing 9.8 lb a week
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