Weigh In record (no journal entry) for 31 December 2021
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1248 kcal
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Fat: 63.11g | Prot: 90.69g | Carb: 82.98g.
Breakfast: Foxy Strawberries, Ice Mountain 100% Natural Spring Water (16.9 oz), Egg White. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Marketside Chicken Caesar Salad. Dinner: Pei Wei Spicy Korean Vegetables & Tofu, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Lay's Oven Baked Barbecue Chips, Great Value Cashew Halves & Pieces, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 0.5 lb a week
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