Weigh In record (no journal entry) for 05 January 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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3457 kcal
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Fat: 97.83g | Prot: 295.11g | Carb: 338.49g.
Breakfast: Apples , No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Apples , Gatorade Perform Powder, Compliments Pineapple Chunks, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Skinless Turkey Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Mama T's Oatmeal Chocolate Chip, Premier Protein Chocolate Protein Shake. more...
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losing 12.6 lb a week
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