Weigh In record (no journal entry) for 05 January 2022
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162.5 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1500 kcal
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Fat: 63.61g | Prot: 126.31g | Carb: 107.27g.
Lunch: Avocados , Crosse & Blackwell Lite Mayonnaise, Chicken Breast, Pick n Pay Wraps. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Vegetables. Snacks/Other: Pick n Pay Sliced Biltong Beef , Pretzels. more...
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losing 1.5 lb a week
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 Comments
Shereen I'm loving all the hair colours !
04 Jan 22 by member: jigglenomore87
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Super fun hey... I've officially become the unicorn emoji 🤣
04 Jan 22 by member: Shereen Donede
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Perfect for the new year!
05 Jan 22 by member: jigglenomore87
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love the hair. Good job on the lifestyle change. Difficult but so so worth it. Well done.
YOU'VE GOT THIS
05 Jan 22 by member: Richard Steenkamp
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@Shereen - I totes believe that you exist! 🦄
05 Jan 22 by member: Unicorns_Exist
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