Weigh In record (no journal entry) for 04 January 2022
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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630 kcal
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Fat: 33.92g | Prot: 32.94g | Carb: 51.88g.
Dinner: Batavo Iogurte Pense Zero Morango, Tirol Queijo Prato Lanche, Brasil Frutt Castanha de Caju Torrada e Salgada , Linea Gelatina Morango Zero Depois de Pronta, Ovo, Carne de Peito de Peru. Snacks/Other: Linea Geleia de Pimenta, Bauducco Torrada Integral, Lacta Intense 40% Cacau Original. more...
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gaining 2.3 lb a week
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