Weigh In record (no journal entry) for 04 January 2022
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1296 kcal
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Fat: 77.01g | Prot: 116.09g | Carb: 36.02g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Oscar Mayer Carving Board Buffalo Chicken, Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Borden Shredded Cheddar Cheese, Vlasic Dill Pickle Spears. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Great Value Sharp Cheddar Cheese, Fajita Chicken. Snacks/Other: Sargento Mozzarella Cheese Stick, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 7.0 lb a week
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