Weigh In record (no journal entry) for 04 January 2022
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161.0 lb
Lost so far: 29.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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291 kcal
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Fat: 12.55g | Prot: 26.20g | Carb: 25.90g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: High Protein Meal Replacement Powder, Milkadamia Unsweetened Macadamia Milk. more...
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losing 8.4 lb a week
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