Weigh In record (no journal entry) for 04 January 2022
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179.7 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1187 kcal
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Fat: 46.07g | Prot: 44.19g | Carb: 154.65g.
Breakfast: Café com Leite Integral, Melitta Café sem Açúcar , Água com Limão. Lunch: Batatas Fritas (com Sal), Vale Fértil Azeitonas Verdes sem Caroço , Predilecta Milho Verde em Conserva, Vale Fértil Pepino em Conserva, Feijão Preto Cozido, Macarrão Integral Cozido. Dinner: Estrogonofe de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana Nanica, Bauducco Bites Panetone. more...
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2156 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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