Weigh In record (no journal entry) for 04 January 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1355 kcal
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Fat: 73.68g | Prot: 87.97g | Carb: 82.51g.
Breakfast: Café, Ovo Mexido, Banana Prata, Pão Integral. Lunch: Pronto Light Arroz Integral com Brócolis, Omelete ou Ovos Mexidos. Dinner: Molho de Tomate, Bife de Carne de Vaca, Pronto Light Arroz Integral com Brócolis. Snacks/Other: Geração Saúde Gergelim Preto, Ovo Mexido, Wickbold Wrap 100% Integral. more...
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gaining 0.7 lb a week
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