Weigh In record (no journal entry) for 04 January 2022
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203.3 lb
Lost so far: 39.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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616 kcal
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Fat: 28.98g | Prot: 56.25g | Carb: 21.82g.
Breakfast: Naturdiet Caramel Cappuccino, Nobe Aloe Vera Sockerfri Original, Naturdiet Caramel Cappuccino , Falkenberg Seafood Varmrökt Lax Citronpeppar. more...
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losing 21.6 lb a week
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