Weigh In record (no journal entry) for 04 January 2022
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342.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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467 kcal
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Fat: 3.29g | Prot: 12.72g | Carb: 112.93g.
Breakfast: golden delicious, ginger, kale, cucumber, celery, lemon, Coffee with Semi-Skimmed Milk. Dinner: golden delicious, ginger, kale, cucumber, celery, lemon. Snacks/Other: Pepsi Pepsi Max, Coffee with Semi-Skimmed Milk. more...
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3867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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