Weigh In record (no journal entry) for 03 January 2022
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1240 kcal
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Fat: 79.00g | Prot: 103.00g | Carb: 31.00g.
Breakfast: Jimmy Dean Simple Scrambles Bacon. Lunch: Great Lakes Cheese Monterey Jack Cheese, Vlasic Dill Pickle Spears, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Oscar Mayer Carving Board Ham. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Great Value Sharp Cheddar Cheese, Tyson Foods Fajita Chicken Strips. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 15.4 lb a week
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