Weigh In record (no journal entry) for 02 January 2022
|
164.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
172 kcal
|
Fat: 9.05g | Prot: 15.28g | Carb: 9.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|