Weigh In record (no journal entry) for 02 January 2022
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1086 kcal
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Fat: 61.71g | Prot: 63.24g | Carb: 76.07g.
Breakfast: Pepino Japonês, Brasil Frutt Milho Torrado e Salgado, San Mar Castanha de Caju, Batavo Iogurte Pense Zero Morango. Lunch: Neugebauer Chocolate 40% Cacau, San Mar Castanha de Caju, Pepino Japonês, Carne de Peito de Peru. Dinner: Parmalat Creme de Leite, Holy Nuts Farinha de Amêndoas , Ovo, Carne de Peito de Peru. Snacks/Other: Linea Geleia de Pimenta, Bauducco Torrada Integral. more...
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2540 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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