Weigh In record (no journal entry) for 01 January 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2022:
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2066 kcal
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Fat: 66.83g | Prot: 108.14g | Carb: 267.75g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal, Activia Vanilla Yogurt. Lunch: Diamond of California Glazed Pecans, Grapes, Kroger Roasted & Salted Pumpkin Seeds, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: French Cassolet with Deer Meat, Butter (Salted), Kroger Italian Bread, Dove Dark Chocolate Miniatures, Butternut Squash & Rice, Grapes, Diamond of California Glazed Pecans, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes. more...
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2955 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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