Weigh In record (no journal entry) for 01 January 2022
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224.4 lb
Lost so far: 9.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1475 kcal
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Fat: 102.40g | Prot: 97.81g | Carb: 35.94g.
Breakfast: Great Value Sausage Patty, Sargento Classic Cheddar Jack Cheese, Great Value Sausage Patty, Egg, Egg White. Lunch: Smoked Honey Ham (Cooked), Great Value Monterey Jack Cheese, Dole Romaine Lettuce, Olive Garden Italian Salad Dressing. Dinner: Vlasic Dill Pickle Spears, Green String Beans, Trader Joe's New York Strip Steak. Snacks/Other: Sargento Mozzarella Cheese Stick, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 9.8 lb a week
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