Weigh In record (no journal entry) for 01 January 2022
|
198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
3334 kcal
|
Fat: 91.65g | Prot: 321.64g | Carb: 292.20g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Turkey Bacon, Kirkland Signature Egg Whites, Egg, Ben's Whole Wheat Bread, Compliments Hash Browns , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake, QuestBar Loaded Taco Protein Chips . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|