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horridzombie
Journal
31 Dec 21
horridzombie's Journal, 31 December 2021
horridzombie's Profile
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Weigh In record (no journal entry) for 31 December 2021
221.8 lb
Lost so far:
43.2 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2021:
1412 kcal
Fat: 62.50g | Prot: 71.00g | Carb: 149.50g.
Lunch:
Premier Nutrition High Protein Shake - Strawberries & Cream.
Dinner:
Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Deluxe Chicken Sandwich , Chick-fil-A Barbecue Sauce.
Snacks/Other:
Ghirardelli Peppermint Bark with Dark Chocolate .
more...
3340 kcal
Activities & Exercise:
Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour, Cleaning - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes.
more...
losing 3.5 lb a week
22 Supporters
Support
Comments
Nice drop HZ🙌🏽
31 Dec 21 by member:
Daughter of the_King
Nice
01 Jan 22 by member:
yeeyee1
you go girl congrats 🎉
01 Jan 22 by member:
ridemariel
Good
01 Jan 22 by member:
cuprakk
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