Weigh In record (no journal entry) for 31 December 2021
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165.6 lb
Lost so far: 24.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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512 kcal
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Fat: 25.55g | Prot: 38.28g | Carb: 36.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Chop't Red Onion, Lidl Thick Cut Peppered Bacon, For You Radishes. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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gaining 14.0 lb a week
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