Weigh In record (no journal entry) for 13 May 2014
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187.9 lb
Lost so far: 113.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1373 kcal
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Fat: 48.07g | Prot: 69.99g | Carb: 173.41g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Skyline Chili Greek Salad Dressing, Skyline Chili Greek Salad with No Dressing, Skyline Chili Buffalo Chicken Wrap with No Dressing. Dinner: Montgomery Inn Barbecue Sauce, Kraft Light Caesar Dressing, Dole Shredded Lettuce, Wal-Mart Frozen Whole Kernel Golden Corn, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Nibblers, Fresh & Easy Apple Slices (Cup). more...
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losing 1.1 lb a week
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