Weigh In record (no journal entry) for 31 December 2021
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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626 kcal
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Fat: 15.13g | Prot: 58.70g | Carb: 50.36g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. more...
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losing 22.4 lb a week
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