Weigh In record (no journal entry) for 30 December 2021
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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879 kcal
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Fat: 22.68g | Prot: 21.43g | Carb: 155.27g.
Breakfast: Кондитер Профи Драже Арахис в Какао-Порошке, Родные Просторы Булочка Кайзеровская с Отрубями, Кофе (из Молотых Зерен), Морковь по-Корейски, Гречка Отварная, Вода. Lunch: Батон, Сахар, Зеленый Чай. Snacks/Other: Батон, Кремлина Инжир в Шоколаде, Зеленый Чай. more...
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1629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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