Weigh In record (no journal entry) for 29 December 2021
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287.2 lb
Lost so far: 12.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1817 kcal
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Fat: 105.21g | Prot: 81.92g | Carb: 160.41g.
Breakfast: Keto Gravy, Coca-Cola Coke Zero (Can), Turkey Breast Meat , Great Value Whole Natural Almonds. Lunch: Ketchup , Hellmann's Real Mayonnaise, Banquet Chicken Patties, Keto Culture Baking Hamburger Bun. Dinner: Ketchup , Tyson Foods Chicken Breast Tenders. Snacks/Other: Coffee, Booby bites. more...
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losing 11.2 lb a week
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sunshinetrugillo's weight history
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