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tenaciousgee
Journal
28 Dec 21
tenaciousgee's Journal, 28 December 2021
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Weigh In record (no journal entry) for 28 December 2021
186.0 lb
Lost so far:
24.8 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2021:
957 kcal
Fat: 43.01g | Prot: 58.01g | Carb: 99.67g.
Lunch:
Rhee Bros Roasted and Seasoned Laver, Great Value Wild Caught Pink Salmon Fillets.
Dinner:
Magnolia Star Margarine, Pepsi Diet Pepsi (16.9 oz), Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Corned Beef, Jasmine Rice (Cooked).
Snacks/Other:
Kerrygold Pure Irish Butter, Ube Halaya.
more...
4422 kcal
Activities & Exercise:
Indoor Walk - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
gaining 0.9 lb a week
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