Weigh In record (no journal entry) for 29 December 2021
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204.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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3231 kcal
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Fat: 62.41g | Prot: 320.63g | Carb: 336.43g.
Breakfast: No Name Frozen Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Turkey Thigh (Skin Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Lean Ground Beef. Snacks/Other: Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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gaining 22.4 lb a week
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