Weigh In record (no journal entry) for 28 December 2021
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1836 kcal
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Fat: 50.06g | Prot: 153.60g | Carb: 199.68g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. more...
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gaining 9.8 lb a week
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