Siemprefirme's Journal, 27 December 2021

131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1434 kcal

Fat: 21.74g | Prot: 47.14g | Carb: 48.96g.   Lunch: Huevo, Papa Cocida. Dinner: Huevo, La Campagnola Atún al Natural. Snacks/Other: Quilmes Cerveza, Quilmes Cerveza. more...

2166 kcal

Activities & Exercise: Fitness Training (Workout) - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...