Weigh In record (no journal entry) for 12 May 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1633 kcal
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Fat: 56.80g | Prot: 97.29g | Carb: 184.06g.
Breakfast: Hard-Boiled Egg, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Richfood Large Grade A Eggs (Hard Boiled), Land O' Frost Oven Roasted Turkey Breast, Doritos Doritos Jacked - Enchilada Supreme, Flatout Light Original Flatbread. Dinner: Carlita Flour Tortillas (44g), Rosarita Fat Free Refried Beans. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Doritos Doritos Jacked - Enchilada Supreme, Oberto oberto original beef jerky, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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steady weight
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