Weigh In record (no journal entry) for 26 December 2021
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162.6 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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420 kcal
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Fat: 19.57g | Prot: 39.96g | Carb: 23.52g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Onions, Lidl Thick Cut Peppered Bacon, For You Radishes. Dinner: Skinnyfit Super Youth Collegan. more...
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gaining 4.9 lb a week
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