Weigh In record (no journal entry) for 26 December 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 December 2021:
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2984 kcal
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Fat: 113.12g | Prot: 144.57g | Carb: 358.01g.
Breakfast: Florida's Natural Orange Juice, Shamrock Farms Fat Free Half & Half, Bananas, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Sausage Balls (Made with Biscuit Mix and Cheese), Chocolate Fudge, Reese's Miniature Peanut Butter Cups (1), Taco or Tostada Salad with Beef, Cheese and Corn Chips, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Rum Ball (No-Bake) Cookie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Chocolate Fudge, Kroger Egg Nog, French or Vienna Bread (Includes Sourdough), Palmetto Cheese Pimento Cheese, Chicken Vegetable Soup, Chicken Chili. more...
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gaining 15.4 lb a week
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