Weigh In record (no journal entry) for 26 December 2021
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2379 kcal
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Fat: 98.17g | Prot: 152.14g | Carb: 214.38g.
Breakfast: Turkey Gravy (Canned) , Cranberry Sauce (Sweetened, Canned) , Kraft Stove Top, Butternut Winter Squash , Carrots , Turkey Thigh (Skin Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Christie Toppables Crackers , Christie Sociables, Cracker Barrel Medium Cheddar Cheese, Chris Brothers Pepperoni. more...
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losing 4.2 lb a week
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