tenaciousgee's Journal, 25 December 2021

185.6 lb Lost so far: 25.2 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 123.77g | Prot: 69.07g | Carb: 301.92g.   Lunch: Costco Tuxedo Cake, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Bacon, Potato Salad , Pea Salad, Smithfield Spiral Sliced Smoked Ham, Buffalo Chicken Dip, Egg Roll with Beef and/or Pork, Panda Express Sweet Chili Sauce, White Rice (Long-Grain, Cooked) . Dinner: Parkers Farm Gourmet Cheese Ball, Carr's Poppy & Sesame Thin Savoury Crackers, Red Velvet Cake, Chili's Spicy & Garlic Shrimp (3 Each), Pork Belly , Mang Tomas All Purpose Sauce, White Rice (Long-Grain, Cooked) , Coca-Cola Coca-Cola Classic (12 oz). more...

4076 kcal

Activities & Exercise: Apple Health - 24 hours. more...