Weigh In record (no journal entry) for 24 December 2021
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186.6 lb
Lost so far: 24.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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571 kcal
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Fat: 26.00g | Prot: 35.94g | Carb: 45.90g.
Lunch: Pepsi Diet Pepsi (16.9 oz), Costco Salmon Milano with Basil Pesto Butter, Jasmine Rice (Cooked). more...
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losing 4.2 lb a week
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tenaciousgee's weight history
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