Weigh In record (no journal entry) for 23 December 2021
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161.4 lb
Lost so far: 28.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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652 kcal
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Fat: 44.05g | Prot: 48.28g | Carb: 31.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Muscle Milk Light Chocolate Protein Shake. Dinner: Keto Pint Mint Chip Ice Cream Bar. Snacks/Other: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. more...
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gaining 19.6 lb a week
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