Weigh In record (no journal entry) for 23 December 2021
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187.2 lb
Lost so far: 23.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1045 kcal
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Fat: 27.50g | Prot: 32.07g | Carb: 165.14g.
Breakfast: Langers Mango Nectar, Kerrygold Naturally Softer Pure Irish Butter, Trader Joe's Maple Syrup Grade A, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Pepsi Diet Pepsi (16.9 oz), Kraft Velveeta Cheese, Great Value Mozzarella Cheese, Bechamel Sauce, Great Value Sharp Cheddar Cheese, Great Value Mushrooms, UFC Sweet Filipino Style Spaghetti Sauce, Macaroni, Bryan Wieners. Snacks/Other: World Market Dried Chili Mango. more...
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4558 kcal
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Activities & Exercise:
Indoor Walk - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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losing 2.8 lb a week
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