tenaciousgee's Journal, 22 December 2021

WEIGH-IN WEDNESDAY: 4 lbs down from last Wednesday! First 20lbs gone! additional NSVs include normal blood pressures and normal period cycles, if you are suffering from PCOS you know what i mean.
I am just so happy that i found this community and glad to be doing this journey with y’all my FSF! i will say it over and over again, WE GOT THIS! WE ARE STRONG! WE ARE AWESOME! 💖💪

187.6 lb Lost so far: 23.2 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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637 kcal

Fat: 24.89g | Prot: 20.92g | Carb: 79.70g.   Breakfast: Mksmetics Slimming-K Coffee. Lunch: Kraft Eden Cheese, Great Value Mushrooms , Bryan Wieners, Spaghetti, UFC Sweet Filipino Style Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: GNC Women's Ultra Mega Multivitamin. more...

4262 kcal

Activities & Exercise: Functional Strength Training - 37 minutes, Apple Health - 23 hours and 23 minutes. more...