Weigh In record (no journal entry) for 22 December 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1483 kcal
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Fat: 29.21g | Prot: 139.90g | Carb: 183.40g.
Breakfast: Jasmine Gergelim Branco Natural, Tangerinas, Maçã, Banana, Peito de Frango (Pele Não Consumida). Lunch: Growth Supplements Albumina Chocolate, Mais Pura Pipoca Caramelo e Flor de Sal. Dinner: Peito de Frango (Pele Não Consumida), Yoki Milho para Pipoca. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Integral. more...
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losing 4.6 lb a week
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